Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

A trainer shares the benefits of circuit training for weight loss and his six best circuit training workouts to melt belly fat.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

an invisible muscle lower down your upper arm — but one essential for bigger biceps. Train it well and the brachialis pushes the peak of your bicep muscle up higher, making for a more impressive flex ...

“I like the dumbbell lateral ... be because the moment arm to the shoulder is so short that I have to load it with more ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Teresa Burkett swapped cardio workouts for strength training to prioritize strong over skinny. Discover her detailed strength ...