“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

How to Do It: Step up to the loaded barbell, starting with your feet about shoulder-width apart (this might vary by your ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Hauser holds the bar loaded with 60 kilos — or 132 pounds — for a triumphant moment before racking it back up. This is the ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Execution: Hinge at the hips, keeping the back straight. Lower the barbell towards the ground. Keep the bar close to the body. Lift by extending the hips and knees simultaneously. Setup: Start with ...