A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

By rotating from an underhand to an overhand grip halfway through the move ... Lower yourself back to the start position under control. Why: Who says 'barbell' has to mean two hands? This tough rowing ...

The art of spotting is an underrated one, but it’s one that can help everyone in the gym. Having a bunch of good spotters in ...

Cable exercises are gentler on the joints compared to heavy barbell lifts. That's because, again, they take gravity out of ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

The humble squat can help you build stronger legs, develop core stability and support your posture – here’s how to do it ...

A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle.

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...