Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Whether you're cycling on roads or stationary bikes, the cardiovascular benefits are undeniable. If you're serious about making cycling a part of your daily routine, start by shopping for quality ...

However, e-bikes aren’t about – or just about – replacing non-assisted bikes. One of the main reasons given for buying one is ...

Hybrid bikes are designed to be ridden predominantly on-road, but incorporate some features from mountain bikes. This is ...

An online ride service for women and transgender people has been introduced in the city. All the drivers and customers of the ...

Millions of people across the UK are “missing out” on the benefits of cycling due to a lack of safe and accessible cycle parking.

A new study finds that women can safely continue hormone therapy for decades to relieve symptoms like hot flashes.

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

This is undoubtedly due to the gender pay gap. On average, men out-earn women by a significant amount, though this has gotten ...

Are any of these new ride spots near you? Help us share what they're like, what bike to take, and whether we need to bring ...

Highlights for us were Maree Todd MSP, Minister for Social Care, Mental Wellbeing and Sport, and Jenni Minto MSP, Minister ...