Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Bessemer Venture Partners worked with coaching company Exos to help CEOs stay on track with nutrition, exercise, and even ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for ...

Exercise-only programmes help cut the severity of the ‘baby blues’ and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the ...