Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

Crafting a wellness plan goes beyond merely jotting down aspirations—it’s about creating a sustainable blueprint for a healthy life that addresses your physical, mental, and emotional needs. Whether ...

Steven Peace became an expert on the value of fitness in the hardest way imaginable. In 2006, he was a 32-year-old Navy ...

Sen. Bernie Sanders (I-VT) has frequently proposed "Medicare for all, a type of NHS for the U.S. If it isn't working here, ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

For too long politicians have focused more on care rather than cures.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

“Although scheduled group rides might not be included in the training plan, the real-time practice of riding in a pack, ...

A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus ...

The Biden Administration announced a new rule that will require private health insurers to cover mental health and addiction services like physical conditions.