A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through yoga.

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

It includes barring male tailors from taking women’s measurements and restricting men from training women in gyms and yoga ...

The government is recruiting yoga instructors as part of a rural wellness initiative, aiming to integrate yoga into pre-natal ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.