When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

Why: Easily one of the best barbell back exercises available, the pendlay row is an explosive take on the bent over row. You can leave time under tension and slow negatives to one side as you ...

Boost your Lower Arms strength with the Barbell Standing Back Wrist Curl. Target your Forearms effectively while learning ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

This is the dumbbell's answer to a classic barbell front squat ... Olympic weightlifting coach Glenn Pendlay (who's also well ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Sharvari kicks off post-Diwali workout with intense gym session for Alpha Bollywood News: Latest Bollywood News, Bollywood ...

With just five exercises (squat, bench press, bent-over row, overhead press ... holding barbell or dumbbells resting on shoulders. (Start with a back squat or dumbbells because they are a bit ...

After wrapping up the festive season, Sharvari shares intense workout pics prepping for Alpha. Check out her post!