Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

Sharvari is back to her fitness routine after Diwali celebrations. The Bollywood actress, who was last seen in Munjya, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Sharvari kicks off post-Diwali workout with intense gym session for Alpha Bollywood News: Latest Bollywood News, Bollywood ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

After wrapping up the festive season, Sharvari shares intense workout pics prepping for Alpha. Check out her post!

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Reverse-Grip Bent-Over Row are a highly effective exercise for ... as mistakes like rounding your back or using excessive weight can lead to injury. You’ll need a barbell for this exercise, but if you ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

Something I deeply dislike, as a Health Editor and qualified personal trainer, is when fitness influencers share bold and often baseless claims about the capabilities of a single exercise to ...