Use a barbell with progressive weight increases to determine the ... Instead, you pull against an immovable bar while force ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

For that reason, lifting with a barbell can help sharpen your proprioception, or body awareness. "The bar path isn't set, so you have to control and stabilize where it's going," Showalter adds.

Hauser holds the bar loaded with 60 kilos — or 132 pounds — for a triumphant moment before racking it back up. This is the ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Execution: Hinge at the hips, keeping the back straight. Lower the barbell towards the ground. Keep the bar close to the body. Lift by extending the hips and knees simultaneously. Setup: Start with ...

Hauser holds the bar loaded with 60 kilos — or 132 pounds — for a triumphant moment before racking it back up. This is the free Rockford Barbell after-school program for at-risk youth.