The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Social media star and fitness fanatic Joey Swoll said the clip of Brazilian model Sarah Caus is 'one of the most disgusting ...

How to Do It: Step up to the loaded barbell, starting with your feet about shoulder-width apart (this might vary by your ...

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Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

Gymfluencer Joey Swoll has uploaded a video slamming an OnlyFans model for a 'totally inappropriate' act that gyms should ...

In the clip, Caus could be seen squatting down on the barbell before rubbing back and forth along the bar as others trained around her. As the incident went viral, the Brazillian model soon caught the ...