The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

How to Do It: Step up to the loaded barbell, starting with your feet about shoulder-width apart (this might vary by your ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...