Sharvari took to her Instagram account on Monday, to share photos from her intense workout session. In the pictures, the ...

By integrating this exercise into your fitness routine, you enhance balance and posture, making daily movements easier and ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

In the pictures, the ‘Munjya’ actress can be seen flaunting her toned physique at the gym and performing barbell row exercises. She captioned her post, “Diwali Khatam… Alpha Shuru! #MondayMotivation,” ...

Sharvari kicks off post-Diwali workout with intense gym session for Alpha Bollywood News: Latest Bollywood News, Bollywood ...

( MENAFN - IANS) Mumbai, Nov 11 (IANS) bollywood actress Sarvari dropped some Monday motivation pictures, where she is seen ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Usually, my end-of-the-month month fitness article are about useful workout videos. This time it’s a bit different. Given ...