Millions of people across the UK are “missing out” on the benefits of cycling due to a lack of safe and accessible cycle parking.

Whether you're cycling on roads or stationary bikes, the cardiovascular benefits are undeniable. If you're serious about making cycling a part of your daily routine, start by shopping for quality ...

Highlights for us were Maree Todd MSP, Minister for Social Care, Mental Wellbeing and Sport, and Jenni Minto MSP, Minister ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Are any of these new ride spots near you? Help us share what they're like, what bike to take, and whether we need to bring sandwiches.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...