If you've been looking for a great, reliable exercise bike and don't want to spend a few thousand for ... Our team has ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Discover Hungary's cycling revolution as infrastructure improvements and cultural shifts make biking a popular, eco-friendly ...

Although wildly popular, e-bikes may not be appropriate for all riders. Bicycles have long been a popular mode of ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.