Electric bikes ... exercise, with many people reporting how much fun they are. If you're looking to make a transport switch but still aren't quite convinced, here's a few other surprising benefits ...

This article will discuss everything you need to know about e-bikes for women. Electric bikes have become a popular alternative to traditional transportation, and aside from being sustainable, they ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Teams are taking part in a two-wheeled trek across southwestern Ontario to raise awareness about the benefits of exercise for ...

We answer the questions about riding during your period that you’ve always wanted to ask, from which period products to use, ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

This is what she’s learned about the joy—and other benefits—of exercise for older women. In recent years ... I mountain bike and take long hikes at least once a week.

But weight loss is definitely not the only reason to get your blood pumping: exercise has a whole host of benefits ... don't forget to check out our Women's Health app, available to download ...

Decorated Paralympian has been applying her expertise as a visiting professor of sport at the Manchester Metropolitan ...