The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

The Black Hollywood Education and Resource Center's 30th Short Film Festival will honor industry leaders and feature over 60 ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

From intense bodyweight exercises to healthy portion sizes, learn his fitness secrets! The Worst Horror Movies of All Time 15 ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

A fitness influencer has hit out at Nike and Adidas, claiming they make women's exercise clothing 'too tight and cropped'. Donna Dunne, who resides in Ireland, went to a sportswear shop in the ...

How many items can a woman carry? This column investigates and muses on the differences between men and women on how we approach carrying things in our life.

During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my future, ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...