In 2015, Alex “Ollie” Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Exercise-only programmes help cut the severity of the ‘baby blues’ and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the ...

Index cards taped to a large board on the wall at Fort Jackson, S.C., reveal the sometimes blunt and gritty reasons that new ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

The Heart of Stark profiles the Military and First Responders Center that offers a place of healing for local veterans.