Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

“Natural light helps suppress melatonin production ... A place protected against unwanted and intrusive sounds which can interfere with a good night’s sleep,” Middelhoven says. “Keeping sound out can ...

You know it’s a good night in Rigby when the air, heavy with the smell of fireworks, wafts over the stadium and the loud ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

The sun ejected a sizable solar flare earlier in the week and it's going to cause the northern lights to stretch down into ...

A good night's sleep is crucial for maintaining our energy levels throughout the day. Despite being one of the most ...

I had an all-night reservation at Chez WC, ever-so-many thanks to the worst case of food poisoning I have ever had. But is it ...

Friendly EnvironmentThe environment where you sleep can make all the difference. Keep your bedroom cool, quiet, and dark. Consider using blackout ...

No. 1 overall pick Zaccharie Risacher scores 33 points in a breakout performance, helping the Atlanta Hawks rally to beat the ...

Known as one of the top meteor showers of the autumn season because of its bright fireballs, the Leonids started to be ...