A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

This election features incumbent President Joe Biden, running for a second term, and former President Donald Trump, who seeks a return to the White House after his 2020 loss. Key issues include the ...