Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks.

Cardi B recently made headlines after sharing that she started her postpartum workout routine eight days after giving birth.