That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

The Chinese believe it’s a way of ensuring not only physical fitness, but also spiritual well-being. NOTE: Facts outlined in this clip were accurate at the time this programme was originally broadcast ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

The labour and welfare secretary on Sunday said it is only a matter of time until former employees get their wages and ...

Around 670 employees of Physical Fitness are requesting assistance from the Labour Department (LD) after the Hong Kong gym ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

People gathered outside a shuttered Physical Fitness gym in Wan Chai on Tuesday after a message circulating online claimed ...

I am not athletic. I thought that an understatement of gargantuan proportions would be a good opener — and a declaration of ...

Physical Fitness serves over 500,000 people across 23 locations, but that could all end if it doesn't pay its overdue $3 ...