Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

The YMCA is gearing up for its annual holiday "Crunch Challenge" by encouraging people to begin healthy habits before the ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Just weeks after ending his engagement with Zoë Kravitz, Channing Tatum took to Instagram to post a shirtless selfie—details ...

CR Fitness Holdings, the nation's fastest-growing Crunch Fitness franchisee, is thrilled to announce a one-day cyber sale in ...

Left-back stayed almost silent during his long absence as rumours about his whereabouts swirled. Now he tells of what really ...

There's never been a better time to start a side hustle. Here are five business ideas for your side hustle, that you can ...

Mike Tyson on a dais, addressing a packed room before a big fight. A lot has changed since then, since Tyson was the ...