As the Dubai Run draws thousands to the city’s streets, running becomes a symbol of freedom and mental clarity for these ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

The shelter includes 50 beds for short-term stays and 50 beds for the long-term life recovery program. Hope Ministries says ...

“Unopposed oestrogen activity, as occurs when progesterone is low, leads to excessive thickening of the endometrium resulting ...

Julia Roberts' narration of a Harris-Walz campaign ad that explains to women that they can vote differently ... X user said in response to patriotic clothing one husband, the presumed Trump ...

Still, not all of the best smartwatches for women are made the same. Some are sophisticated fitness trackers beyond step counting, helping you manage sleep, stress and menstrual cycle patterns.