Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce ... Also, if you tighten your abs as you hold it, this ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

It's no secret that Pilates is the go-to workout for A-listers, with celebrities from Margot Robbie and Harry Styles to ...

Staying youthful is more than just skincare—exercise plays a key role in keeping the body fit and age-defying. Malaika Arora’s workouts combine strength, flexibility, and endurance to combat ageing ...