Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through yoga.

The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

The government is recruiting yoga instructors as part of a rural wellness initiative, aiming to integrate yoga into pre-natal ...

"Yoga is a low-impact form of exercise that can boost joint health ... Bone loss is a major issue for aging women, especially after menopause, when changing hormones leads to lower estrogen, which ...

The commission's proposals also include having female security personnel present on school buses and ensuring women staff are ...

Athletic apparel brand Lululemon made its debut at the 7th China International Import Expo (CIIE), offering a yoga experience ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...