Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you struggle to find clothes that fit properly, you’re not alone. The average height of a woman in the UK is between 5ft ...

Building a home gym isn’t just about convenience—it’s about having ... The weights are made of durable PE material to protect ...

[Durable Material] The 3.3ft tumbling mat is made of Double-Wall drop stitch PVC laminated fabric material (also know as drop stitch material),0.9mm thickness durable commercial grade PVC ...

Many of us are guilty of not washing our gym kit enough ... as you are likely to sweat when using it. "Yoga mats gather dirt and sweat during workouts, which can seep into their porous material, ...

Make speedy game-day wings in a Ninja air fryer (just $69), plus snag a Henckels knife set for over 60% off and more.

Materials: Recycled polyvinyl butyral ... "It's the same kind of portable mat we have at my gym." While this mat doesn't have as much grippiness as some of the other mats on this list, at ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real Australians who’ve ...

Gymnast Aiko Sugihara used to have something more troubling than scores and judges to worry about when she stepped onto the mat. But in women’s artistic gymnastics, where athletes ...

Nike Air Max SC Shoes (Women's): was $90 now $67 @ Nike The Nike Air Max SC’s offer an old school look, but with added ...

Simone Biles swapped the balance beam for a different kind of balance: behind the wheel of a luxurious Mercedes-Benz. Check ...