Sharvari is back to her fitness routine after Diwali celebrations. The Bollywood actress, who was last seen in Munjya, ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Mumbai (Maharashtra) [India], November 11 (ANI): Sharvari is back to her fitness routine after Diwali celebrations. The Bollywood actress, who was last seen in ‘Munjya’, ‘Maharaj’, and the ...

Sharvari kicks off post-Diwali workout with intense gym session for Alpha Bollywood News: Latest Bollywood News, Bollywood ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

When Pagett trains women over 50, he focuses on low-weight, high-repetition compound movements, such as a TRX row, using only ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...