With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The Barbell Skier exercise effectively enhances shoulder power by specifically targeting your deltoid muscles, vital for shoulder stability and mobility. Adding this exercise to your routine promotes ...

From bench press and squats to deadlifts and cleans, our tester—an Olympic weightlifter—thought the Major Fitness barbell packed a punch for its price. The bar's moderate knurling lends a ...

I can tell you as someone who has knee problems when I do a classic barbell squat, I found squatting to a box eliminates almost all of those.” Regardless of where you carry the bar, the squat ...