A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Boost your Lower Arms strength with the Barbell Standing Back Wrist Curl. Target your Forearms effectively while learning ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

If a plateau has ever sidelined your strength gains, you know how frustrating it can be to see the numbers stall after weeks ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

Our top pick is the NordicTrack Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to 55 lbs in 5 lbs increments. Or to train without breaking the bank, the Amazon Basics ...

About Iron Grip: Founded in 1993, Iron Grip Barbell Company is the leading manufacturer of commercial-quality dumbbells, barbells, weight plates, and Olympic bars. As the only company with a complete ...

No, what’s really important is there are multiple grip patterns placed just where you need them: Ribbed where your thumb joins your forefinger for extra cushioning; waffled under your fingertips for ...

Keep your shoulder blades back to avoid slouching, which puts undue stress on your lower back. How: Grab a barbell with an overhand grip, hands slightly wider than shoulder width apart. With your legs ...