Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Alastair Hamilton has been trying out some new clothing this summer and one of his favourites was the Essential Line by Pas ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

The three-day ride began Sept. 7 at Starved Rock State Park near La Salle and ended on Thursday evening at the same location.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The policy change will be carried out over 15 years, with the retirement age for men raised to 63 years, and for women to 55 ...

A new study found that people taking Wegovy during the pandemic were 33 percent less likely to die of COVID-19.

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

(AP Photo/Andy Wong) A man uses an electric bike to pick up his child after school in Beijing ... with the retirement age for ...