Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...
Kendall and Kylie Jenner may be sisters, but that doesn't mean they dress exactly alike. The two have gone on very different ...
Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...
Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...
Beacon Youth Summit gives kids a chance to explore healthcare careers. ELKHART — Beacon Health System will hold its first ...
So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...
The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...
If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...
This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...
Alo Yoga doesn’t seem to mind that it isn’t November yet because the athletic apparel atelier is currently hosting a “Black Friday Early Access sale” with 30% off savings across the entire ...
Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...
If you’re after a rubber yoga mat, you won’t be disappointed. Rubber offers great natural grip and this mat has added texture to ensure you don’t slip out of place. In basic black – pink ...