Decorated Paralympian has been applying her expertise as a visiting professor of sport at the Manchester Metropolitan ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

However, e-bikes aren’t about – or just about – replacing non-assisted bikes. One of the main reasons given for buying one is ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Dancing is a low impact exercise, but it’s an alternative form of cardio that benefits many aspects of your well-being. You can choose from a variety of dance options, too. While dancing is a ...

The AFL legend, known for his passion for fitness ... the bike strategy will remain in place and will continue to deliver economic, social and environmental benefits to locals and visitors ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

Step one: find a bike and skintight clothing that fits MH Squad Coach, CrossFitter, powerlifter and all around good guy Scott Britton is known for his incredible strength, jaw-dropping fitness ...