Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...

At 83 years old, Alan has spent over 30 years as a pillar of the cycling community, initially joining a club with his son.

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

We value the trust of our readers, and follow an authentic and reliable process while curating the best products for purchase. Do you want to enhance your overall fitness in the comfort of your home?

Explore the best bicycles for women designed for comfort, ergonomics, and high performance. Whether for city commuting or ...

In the hustle of modern life, especially in South Africa, where stress and mental health challenges are becoming more ...