As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

From intense bodyweight exercises to healthy portion sizes, learn his fitness secrets! The Worst Horror Movies of All Time 15 ...

The Black Hollywood Education and Resource Center's 30th Short Film Festival will honor industry leaders and feature over 60 ...

How many items can a woman carry? This column investigates and muses on the differences between men and women on how we approach carrying things in our life.

During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my future, ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

In a press conference on Thursday, Detective Acting Senior Sergeant Chris Duhig alleged the man filmed one of his assaults ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...