The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Just one or two sessions of physical activity at the weekend-;a pattern of exercise dubbed 'weekend warrior'---may be just as likely to lower the risk of cognitive decline, which can often precede ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my future, ...

How many items can a woman carry? This column investigates and muses on the differences between men and women on how we approach carrying things in our life.