Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Calvary Baptist's volleyball team showed some grit against No. 2 Sacred Heart but fell to the Irish in a three-set regional ...

The Commanders have the early 7-0 lead over the Eagles. On their second possession, the Commanders went 58 yards on only four plays. They used a short field after a 38-yard Braden Mann punt. Austin ...