There's no time like the present to get your health and fitness in order. If you're spending more time indoors lately, ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The Trustmark-owned company is adding Corporate Fitness Works' 70 fitness centers to its stable of some 300 centers.

Supporting Mental Health Through Home Fitnes Mental health is a key part of overall wellness, and regular exercise is a ...