Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

There's no time like the present to get your health and fitness in order. If you're spending more time indoors lately, ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Sudden Tragedy Fitness influencer Jaxon Tippet was on vacation this month when he died unexpectedly from an apparent heart ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

According to statistics from Wexer, the fitness industry is currently growing at a rate of 8.7% annually, with a predicted ...

The Trustmark-owned company is adding Corporate Fitness Works' 70 fitness centers to its stable of some 300 centers.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...