Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

Turkey Toes are a fun way to use up any leftover candy corn you might have from Halloween. These Thanksgiving treat bags are ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

You can get a bog standard pair of pilates socks on Amazon or if you’ve got kids, a pair of trampoline socks works too ...

North Texas can offer a wide range of fun indoor activities for children of all ages. Let’s take a closer look at what indoor ...

Yoga Toes were created to help with foot pain. These flexible toe stretcher are for the Prevention and Treatment for Bunions, Hammer Toes, Plantar Fasciitis, Foot Pain, Diabetic Feet, Deep Vein ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which to choose. With older kids, you don’t want them watching ...

We’ll walk you through the basics, like how to find auditions for kids, as well as tackling thornier ... dance, or practice yoga.” If you’re feeling isolated or overwhelmed, remember that ...