Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two Milton ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve ...

In honor of the world's total athletes, Sports Illustrated is releasing an exclusive issue in December on the stories of ...

For Sports Illustrated, it’s a name for every aspect of the mind, body and soul of athletes across all sports, from fitness and nutrition to motivation and mindset to training and recovery. In honor ...

A bicyclist was hit and killed by a train in Terre Haute Thursday night, according to a statement released by the Terre Haute ...