“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Autumn Calabrese, a professional fitness trainer, certified health coach and Beach Bodi Super Trainer notes this type of ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

As the Dubai Run draws thousands to the city’s streets, running becomes a symbol of freedom and mental clarity for these ...

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say Operation 66 could help you meet and maintain your fitness and wellness goals.

Martha Stewart humorously responds to Andrea Peyser’s fiery column after mistaking her for dead in a documentary.

Instead, I compromised: a short walk to the shop ... She was part of the launch team for Stylist magazine's fitness brand, Strong Women, and has written for i news, Women's Health, Red magazine, Good ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

A viral video from China shows models walking on treadmills outside a mall, replacing mannequins and showcasing fashion.