Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce ... Also, if you tighten your abs as you hold it, this ...
"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...
Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...