Certain variations in behavioural patterns are visible or invisible in most humans. It is not abnormal to have variations. There can be subtle challenge in adjustment with something new in life. They ...

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

Imagine waking up to an AI assistant that not only organizes your day but also predicts your mood swings and stress levels. While this might sound futuristic, it's closer to reality than we think. As ...

Relational disorder is a term used to describe a deeply distressing pattern that emerges between two people in a significant relationship—whether romantic partners, family members, or even close ...

psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in your mind, making it ...

Interpersonal Psychiatry is a holistic approach to mental health that integrates biological, psychological, and social factors to understand and treat mental illnesses. It builds on the belief that ...

Schizophrenia is a severe mental health disorder that affects how a person thinks, feels, and behaves. It is characterised by a disconnect from reality, which can manifest in the form of ...

Mixed Anxiety-Depressive Disorder (MADD) is a condition where symptoms of both anxiety and depression are present simultaneously, but neither set of symptoms is dominant enough to be classified as ...

CBT is a popular talk therapy that requires clients to participate actively. It challenges and changes unhelpful cognitive distortions and behaviours, improves emotional regulation, and aims to ...

Welcome to the TherapyRoute.com news blog. Email boxes can get cluttered, and too many details can easily overwhelm and be overlooked. Let us know if this email, plus deepening the blog format, helps.

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

When you’re trying to lose weight, cutting back your caloric intake is perhaps the first thing you may think to try. After all, the body needs to burn more calories than it consumes in order for ...